Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1040
Total Time
1:53:54
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:36 | +6.0% | 93th | 6:38 |
| Run 2 | 6:23 | 6:18 | +1.1% | 86th | 5:28 |
| Run 3 | 6:48 | 6:37 | +2.7% | 88th | 5:45 |
| Run 4 | 6:57 | 6:43 | +3.3% | 89th | 5:48 |
| Run 5 | 7:30 | 7:01 | +6.8% | 91th | 5:59 |
| Run 6 | 7:09 | 6:49 | +4.8% | 90th | 5:50 |
| Run 7 | 6:53 | 6:47 | +1.3% | 86th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:43 | -3.8% | 71th | 5:17 |
| Sled Push | strength | 3:06 | 3:05 | +0.1% | 84th | 2:35 |
| Sled Pull | strength | 7:19 | 7:42 | -5.0% | 79th | 6:16 |
| Burpee Broad Jump | aerobic | 9:40 | 8:42 | +11.1% | 90th | 6:48 |
| Row | aerobic | 5:27 | 5:56 | -8.2% | 52th | 5:28 |
| Farmers Carry | strength | 2:39 | 2:31 | +4.8% | 90th | 2:10 |
| Sandbag Lunges | strength | 5:34 | 6:28 | -14.1% | 68th | 5:11 |
| Wall Balls | strength | 7:36 | 9:37 | -21.0% | 61th | 7:25 |
| Total Running | running | 49:44 | 48:04 | +3.4% | 89th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength