Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1271
Total Time
1:25:41
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:05 | +8.3% | 81th | 3:58 |
| Run 2 | 4:23 | 4:24 | -0.4% | 62th | 4:16 |
| Run 3 | 4:28 | 4:42 | -5.1% | 48th | 4:34 |
| Run 4 | 4:41 | 4:46 | -1.9% | 58th | 4:37 |
| Run 5 | 4:45 | 4:56 | -3.8% | 53th | 4:47 |
| Run 6 | 4:54 | 4:50 | +1.1% | 66th | 4:41 |
| Run 7 | 4:57 | 4:51 | +2.0% | 67th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.2% | 63th | 4:20 |
| Sled Push | strength | 2:33 | 2:25 | +5.0% | 72th | 2:19 |
| Sled Pull | strength | 5:44 | 4:49 | +19.0% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 6:54 | 5:47 | +19.0% | 84th | 5:29 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 59th | 4:40 |
| Farmers Carry | strength | 1:52 | 2:17 | -18.5% | 25th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 5:40 | -4.2% | 57th | 5:23 |
| Wall Balls | strength | 6:24 | 6:55 | -7.5% | 55th | 6:31 |
| Total Running | running | 32:34 | 32:45 | -0.6% | 61th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength