Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1041
Total Time
1:53:57
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +4.9%
Race avg drop: -3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:36 | +2.7% | 88th | 6:38 |
| Run 2 | 6:53 | 6:18 | +9.0% | 95th | 5:28 |
| Run 3 | 7:09 | 6:37 | +8.0% | 94th | 5:45 |
| Run 4 | 7:35 | 6:43 | +12.7% | 96th | 5:48 |
| Run 5 | 8:06 | 7:01 | +15.3% | 96th | 5:59 |
| Run 6 | 7:48 | 6:49 | +14.3% | 96th | 5:50 |
| Run 7 | 7:37 | 6:47 | +12.1% | 95th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:43 | +1.4% | 88th | 5:17 |
| Sled Push | strength | 2:24 | 3:05 | -22.6% | 41th | 2:35 |
| Sled Pull | strength | 6:08 | 7:42 | -20.4% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 7:24 | 8:42 | -15.0% | 67th | 6:48 |
| Row | aerobic | 5:31 | 5:56 | -7.1% | 58th | 5:28 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.1% | 85th | 2:10 |
| Sandbag Lunges | strength | 5:28 | 6:29 | -15.7% | 65th | 5:11 |
| Wall Balls | strength | 8:35 | 9:37 | -10.8% | 74th | 7:25 |
| Total Running | running | 52:57 | 48:05 | +10.1% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength