Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1278
Total Time
1:25:50
Overall Percentile
63.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:06 +10.9% 85th 3:58
Run 2 4:56 4:24 +11.9% 87th 4:16
Run 3 5:13 4:42 +10.7% 84th 4:34
Run 4 5:20 4:46 +11.6% 85th 4:37
Run 5 5:34 4:56 +12.5% 85th 4:47
Run 6 5:25 4:51 +11.6% 85th 4:41
Run 7 5:40 4:51 +16.6% 89th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:23 -3.7% 39th 4:20
Sled Push strength 2:02 2:25 -16.4% 27th 2:19
Sled Pull strength 3:45 4:49 -22.4% 17th 4:37
Burpee Broad Jump aerobic 5:30 5:48 -5.4% 56th 5:29
Row aerobic 4:32 4:44 -4.5% 38th 4:40
Farmers Carry strength 1:55 2:17 -16.5% 30th 2:11
Sandbag Lunges strength 5:05 5:41 -10.6% 48th 5:23
Wall Balls strength 4:28 6:56 -35.6% 11th 6:31
Total Running running 36:41 32:48 +11.8% 85th 31:47

How to Read This Analysis