Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1280
Total Time
1:25:54
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:06 | +14.9% | 90th | 3:58 |
| Run 2 | 4:39 | 4:24 | +5.4% | 75th | 4:16 |
| Run 3 | 4:47 | 4:43 | +1.4% | 66th | 4:34 |
| Run 4 | 5:09 | 4:47 | +7.6% | 79th | 4:37 |
| Run 5 | 5:32 | 4:57 | +11.8% | 84th | 4:47 |
| Run 6 | 5:12 | 4:51 | +7.0% | 78th | 4:41 |
| Run 7 | 4:46 | 4:51 | -2.0% | 60th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -3.0% | 45th | 4:20 |
| Sled Push | strength | 2:16 | 2:26 | -6.9% | 49th | 2:19 |
| Sled Pull | strength | 5:06 | 4:50 | +5.5% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 4:53 | 5:49 | -16.1% | 38th | 5:29 |
| Row | aerobic | 4:36 | 4:44 | -3.1% | 46th | 4:40 |
| Farmers Carry | strength | 2:44 | 2:17 | +19.0% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:05 | 5:41 | +6.8% | 74th | 5:23 |
| Wall Balls | strength | 4:47 | 6:56 | -31.2% | 16th | 6:31 |
| Total Running | running | 34:48 | 32:50 | +6.0% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength