Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1042
Total Time
1:54:03
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:37 | +3.5% | 89th | 6:38 |
| Run 2 | 6:45 | 6:19 | +6.8% | 93th | 5:28 |
| Run 3 | 6:56 | 6:37 | +4.6% | 91th | 5:45 |
| Run 4 | 7:23 | 6:44 | +9.6% | 95th | 5:48 |
| Run 5 | 7:03 | 7:01 | +0.3% | 86th | 5:59 |
| Run 6 | 7:07 | 6:49 | +4.2% | 90th | 5:50 |
| Run 7 | 7:11 | 6:48 | +5.6% | 91th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:43 | -6.5% | 60th | 5:17 |
| Sled Push | strength | 3:46 | 3:06 | +21.4% | 98th | 2:35 |
| Sled Pull | strength | 6:28 | 7:43 | -16.2% | 60th | 6:16 |
| Burpee Broad Jump | aerobic | 9:48 | 8:43 | +12.4% | 91th | 6:48 |
| Row | aerobic | 5:39 | 5:56 | -4.9% | 69th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:31 | -9.2% | 70th | 2:10 |
| Sandbag Lunges | strength | 6:09 | 6:29 | -5.3% | 78th | 5:11 |
| Wall Balls | strength | 7:21 | 9:38 | -23.7% | 58th | 7:25 |
| Total Running | running | 50:18 | 48:08 | +4.5% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength