Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1285
Total Time
1:25:58
Overall Percentile
63.3
Lower is faster
Athlete
Ian Foster
Australia

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:06 +3.1% 69th 3:58
Run 2 4:25 4:24 +0.1% 64th 4:16
Run 3 4:49 4:43 +2.0% 68th 4:34
Run 4 4:47 4:47 -0.1% 64th 4:37
Run 5 5:05 4:57 +2.6% 70th 4:47
Run 6 4:48 4:51 -1.3% 60th 4:41
Run 7 5:02 4:52 +3.4% 70th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:23 +4.6% 85th 4:20
Sled Push strength 2:42 2:26 +10.8% 81th 2:19
Sled Pull strength 5:02 4:50 +4.0% 71th 4:37
Burpee Broad Jump aerobic 4:57 5:49 -15.1% 40th 5:29
Row aerobic 4:55 4:45 +3.5% 79th 4:40
Farmers Carry strength 2:39 2:17 +15.3% 84th 2:11
Sandbag Lunges strength 5:51 5:42 +2.6% 69th 5:23
Wall Balls strength 7:15 6:57 +4.2% 70th 6:31
Total Running running 33:10 32:51 +0.9% 65th 31:47

How to Read This Analysis