Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1286
Total Time
1:25:59
Overall Percentile
63.4
Lower is faster
Athlete
Morgan Phon
Australia

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -30.9

Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +14.3%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 4:06 -8.3% 39th 3:58
Run 2 7:16 4:24 +64.6% 100th 4:16
Run 3 4:19 4:43 -8.6% 39th 4:34
Run 4 4:27 4:47 -7.1% 44th 4:37
Run 5 4:51 4:57 -2.1% 58th 4:47
Run 6 4:30 4:51 -7.5% 45th 4:41
Run 7 4:42 4:52 -3.5% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:23 -2.2% 50th 4:20
Sled Push strength 2:31 2:26 +3.2% 70th 2:19
Sled Pull strength 5:09 4:50 +6.4% 74th 4:37
Burpee Broad Jump aerobic 6:00 5:49 +2.9% 68th 5:29
Row aerobic 4:49 4:45 +1.4% 71th 4:40
Farmers Carry strength 2:21 2:17 +2.2% 69th 2:11
Sandbag Lunges strength 5:16 5:42 -7.6% 52th 5:23
Wall Balls strength 6:00 6:57 -13.8% 46th 6:31
Total Running running 33:51 32:52 +3.0% 70th 31:47

How to Read This Analysis