Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:06 | +2.6% | 69th | 3:58 |
| Run 2 | 4:18 | 4:24 | -2.6% | 56th | 4:16 |
| Run 3 | 4:33 | 4:43 | -3.6% | 53th | 4:34 |
| Run 4 | 4:33 | 4:47 | -5.0% | 51th | 4:37 |
| Run 5 | 4:52 | 4:57 | -1.8% | 59th | 4:47 |
| Run 6 | 4:45 | 4:51 | -2.3% | 58th | 4:41 |
| Run 7 | 4:45 | 4:52 | -2.5% | 59th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.7% | 77th | 4:20 |
| Sled Push | strength | 2:55 | 2:26 | +19.6% | 89th | 2:19 |
| Sled Pull | strength | 5:21 | 4:50 | +10.5% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 5:34 | 5:49 | -4.5% | 58th | 5:29 |
| Row | aerobic | 4:45 | 4:45 | -0.0% | 64th | 4:40 |
| Farmers Carry | strength | 2:28 | 2:17 | +7.3% | 76th | 2:11 |
| Sandbag Lunges | strength | 5:38 | 5:42 | -1.2% | 63th | 5:23 |
| Wall Balls | strength | 7:01 | 6:57 | +0.8% | 67th | 6:31 |
| Total Running | running | 31:59 | 32:52 | -2.7% | 57th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength