Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1288
Total Time
1:26:00
Overall Percentile
63.5
Lower is faster
Athlete
Ryan Farnan
United Kingdom

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:06 +0.6% 65th 3:58
Run 2 4:24 4:24 -0.3% 63th 4:16
Run 3 4:40 4:43 -1.2% 60th 4:34
Run 4 4:49 4:47 +0.6% 66th 4:37
Run 5 5:00 4:57 +0.9% 66th 4:47
Run 6 4:57 4:51 +1.7% 68th 4:41
Run 7 4:51 4:52 -0.4% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:23 +0.0% 63th 4:20
Sled Push strength 2:18 2:26 -5.7% 51th 2:19
Sled Pull strength 4:59 4:50 +2.9% 70th 4:37
Burpee Broad Jump aerobic 5:28 5:49 -6.3% 55th 5:29
Row aerobic 4:38 4:45 -2.5% 50th 4:40
Farmers Carry strength 2:10 2:18 -5.8% 55th 2:11
Sandbag Lunges strength 4:37 5:42 -19.1% 31th 5:23
Wall Balls strength 8:21 6:57 +19.9% 83th 6:31
Total Running running 32:49 32:52 -0.2% 63th 31:47

How to Read This Analysis