Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1289
Total Time
1:26:05
Overall Percentile
63.5
Lower is faster
Athlete
John Gabriel
Australia

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:06 -1.9% 58th 3:58
Run 2 4:35 4:25 +3.7% 72th 4:16
Run 3 4:39 4:43 -1.6% 59th 4:34
Run 4 4:57 4:47 +3.3% 71th 4:37
Run 5 5:17 4:57 +6.5% 78th 4:47
Run 6 4:59 4:52 +2.3% 69th 4:41
Run 7 4:49 4:52 -1.2% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:24 +2.3% 75th 4:20
Sled Push strength 2:13 2:26 -9.2% 44th 2:19
Sled Pull strength 4:41 4:50 -3.4% 59th 4:37
Burpee Broad Jump aerobic 5:27 5:50 -6.7% 55th 5:29
Row aerobic 4:31 4:45 -5.0% 36th 4:40
Farmers Carry strength 2:08 2:18 -7.4% 52th 2:11
Sandbag Lunges strength 5:49 5:42 +1.8% 68th 5:23
Wall Balls strength 7:51 6:58 +12.5% 78th 6:31
Total Running running 33:18 32:54 +1.2% 66th 31:47

How to Read This Analysis