Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1290
Total Time
1:26:06
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:06 | -0.3% | 62th | 3:58 |
| Run 2 | 4:14 | 4:25 | -4.2% | 52th | 4:16 |
| Run 3 | 4:32 | 4:43 | -4.1% | 52th | 4:34 |
| Run 4 | 4:35 | 4:47 | -4.4% | 53th | 4:37 |
| Run 5 | 4:31 | 4:57 | -9.0% | 40th | 4:47 |
| Run 6 | 4:36 | 4:52 | -5.6% | 50th | 4:41 |
| Run 7 | 4:46 | 4:52 | -2.3% | 60th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -3.8% | 39th | 4:20 |
| Sled Push | strength | 2:35 | 2:26 | +5.8% | 74th | 2:19 |
| Sled Pull | strength | 5:19 | 4:50 | +9.6% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 5:49 | 5:50 | -0.5% | 64th | 5:29 |
| Row | aerobic | 4:47 | 4:45 | +0.6% | 68th | 4:40 |
| Farmers Carry | strength | 3:35 | 2:18 | +55.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 5:42 | +4.4% | 71th | 5:23 |
| Wall Balls | strength | 6:26 | 6:58 | -7.8% | 55th | 6:31 |
| Total Running | running | 31:20 | 32:54 | -4.8% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength