Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1043
Total Time
1:54:06
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 7:37 | +15.3% | 98th | 6:38 |
| Run 2 | 7:32 | 6:19 | +19.1% | 98th | 5:28 |
| Run 3 | 7:43 | 6:37 | +16.4% | 98th | 5:45 |
| Run 4 | 7:57 | 6:44 | +18.0% | 98th | 5:48 |
| Run 5 | 7:45 | 7:01 | +10.2% | 94th | 5:59 |
| Run 6 | 7:35 | 6:50 | +11.0% | 94th | 5:50 |
| Run 7 | 7:01 | 6:48 | +3.1% | 89th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:43 | -8.3% | 52th | 5:17 |
| Sled Push | strength | 2:42 | 3:06 | -13.0% | 64th | 2:35 |
| Sled Pull | strength | 5:43 | 7:43 | -26.0% | 40th | 6:16 |
| Burpee Broad Jump | aerobic | 8:29 | 8:43 | -2.8% | 81th | 6:48 |
| Row | aerobic | 5:16 | 5:56 | -11.4% | 36th | 5:28 |
| Farmers Carry | strength | 2:17 | 2:32 | -9.9% | 68th | 2:10 |
| Sandbag Lunges | strength | 6:12 | 6:29 | -4.6% | 79th | 5:11 |
| Wall Balls | strength | 8:20 | 9:38 | -13.6% | 72th | 7:25 |
| Total Running | running | 54:20 | 48:09 | +12.8% | 97th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength