Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1294
Total Time
1:26:11
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:06 | +1.2% | 66th | 3:58 |
| Run 2 | 4:28 | 4:25 | +1.0% | 66th | 4:16 |
| Run 3 | 4:47 | 4:43 | +1.1% | 66th | 4:34 |
| Run 4 | 4:36 | 4:47 | -4.2% | 54th | 4:37 |
| Run 5 | 4:54 | 4:58 | -1.3% | 61th | 4:47 |
| Run 6 | 4:54 | 4:52 | +0.5% | 66th | 4:41 |
| Run 7 | 4:50 | 4:52 | -1.0% | 63th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.3% | 66th | 4:20 |
| Sled Push | strength | 2:30 | 2:26 | +2.2% | 68th | 2:19 |
| Sled Pull | strength | 5:34 | 4:51 | +14.7% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 6:15 | 5:51 | +6.8% | 73th | 5:29 |
| Row | aerobic | 4:53 | 4:45 | +2.7% | 76th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:18 | +4.8% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 5:43 | +1.1% | 67th | 5:23 |
| Wall Balls | strength | 6:40 | 6:59 | -4.6% | 60th | 6:31 |
| Total Running | running | 32:39 | 32:56 | -0.9% | 62th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength