Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1295
Total Time
1:26:11
Overall Percentile
63.8
Lower is faster
Athlete
Mark Ellis
United Kingdom

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:06 +12.2% 87th 3:58
Run 2 4:31 4:25 +2.1% 69th 4:16
Run 3 4:41 4:43 -1.0% 60th 4:34
Run 4 4:51 4:47 +1.1% 67th 4:37
Run 5 5:03 4:58 +1.7% 68th 4:47
Run 6 4:59 4:52 +2.2% 69th 4:41
Run 7 4:58 4:52 +1.7% 67th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:24 +4.5% 85th 4:20
Sled Push strength 2:14 2:26 -8.7% 45th 2:19
Sled Pull strength 4:07 4:51 -15.2% 33th 4:37
Burpee Broad Jump aerobic 5:49 5:51 -0.6% 64th 5:29
Row aerobic 4:48 4:45 +0.9% 69th 4:40
Farmers Carry strength 2:05 2:18 -9.7% 47th 2:11
Sandbag Lunges strength 5:18 5:43 -7.4% 54th 5:23
Wall Balls strength 6:57 6:59 -0.6% 66th 6:31
Total Running running 33:40 32:56 +2.2% 68th 31:47

How to Read This Analysis