Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1297
Total Time
1:26:13
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +14.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 4:07 | +69.2% | 100th | 3:58 |
| Run 2 | 3:58 | 4:25 | -10.4% | 34th | 4:16 |
| Run 3 | 4:07 | 4:43 | -13.0% | 27th | 4:34 |
| Run 4 | 4:20 | 4:48 | -9.7% | 38th | 4:37 |
| Run 5 | 4:42 | 4:58 | -5.4% | 50th | 4:47 |
| Run 6 | 4:45 | 4:52 | -2.6% | 58th | 4:41 |
| Run 7 | 4:30 | 4:52 | -7.8% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.7% | 69th | 4:20 |
| Sled Push | strength | 2:41 | 2:26 | +9.7% | 80th | 2:19 |
| Sled Pull | strength | 6:41 | 4:51 | +37.6% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 4:30 | 5:51 | -23.2% | 27th | 5:29 |
| Row | aerobic | 4:32 | 4:45 | -4.7% | 38th | 4:40 |
| Farmers Carry | strength | 2:41 | 2:18 | +16.3% | 85th | 2:11 |
| Sandbag Lunges | strength | 7:52 | 5:43 | +37.4% | 95th | 5:23 |
| Wall Balls | strength | 5:42 | 6:59 | -18.5% | 39th | 6:31 |
| Total Running | running | 33:20 | 32:57 | +1.2% | 66th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength