Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1298
Total Time
1:26:15
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:07 | -5.3% | 50th | 3:58 |
| Run 2 | 4:29 | 4:25 | +1.3% | 67th | 4:16 |
| Run 3 | 4:45 | 4:44 | +0.3% | 65th | 4:34 |
| Run 4 | 4:52 | 4:48 | +1.3% | 68th | 4:37 |
| Run 5 | 5:05 | 4:58 | +2.3% | 70th | 4:47 |
| Run 6 | 4:46 | 4:52 | -2.3% | 59th | 4:41 |
| Run 7 | 5:01 | 4:53 | +2.7% | 69th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.1% | 45th | 4:20 |
| Sled Push | strength | 2:23 | 2:26 | -2.6% | 60th | 2:19 |
| Sled Pull | strength | 3:58 | 4:51 | -18.4% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 7:03 | 5:51 | +20.3% | 86th | 5:29 |
| Row | aerobic | 4:26 | 4:45 | -6.8% | 26th | 4:40 |
| Farmers Carry | strength | 1:37 | 2:18 | -30.0% | 6th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 5:43 | -5.8% | 56th | 5:23 |
| Wall Balls | strength | 7:57 | 6:59 | +13.6% | 79th | 6:31 |
| Total Running | running | 32:52 | 32:57 | -0.3% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength