Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
129
Total Time
1:06:08
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:16 | -4.9% | 3th | 3:58 |
| Run 2 | 3:41 | 3:31 | +4.5% | 14th | 4:16 |
| Run 3 | 4:01 | 3:44 | +7.5% | 20th | 4:34 |
| Run 4 | 3:53 | 3:44 | +3.8% | 12th | 4:37 |
| Run 5 | 4:09 | 3:50 | +7.9% | 20th | 4:47 |
| Run 6 | 4:02 | 3:44 | +7.6% | 19th | 4:41 |
| Run 7 | 3:58 | 3:43 | +6.4% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:58 | -4.0% | 1th | 4:20 |
| Sled Push | strength | 1:44 | 1:44 | -0.2% | 7th | 2:19 |
| Sled Pull | strength | 3:35 | 3:24 | +5.3% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 3:41 | 3:36 | +1.9% | 7th | 5:29 |
| Row | aerobic | 4:09 | 4:14 | -2.0% | 3th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:36 | +16.6% | 26th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 3:38 | +5.5% | 9th | 5:23 |
| Wall Balls | strength | 4:06 | 4:06 | -0.1% | 5th | 6:31 |
| Total Running | running | 26:51 | 25:45 | +4.3% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength