Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Toby Foxon
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
12
Total Time
0:59:46
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:00 | -0.9% | 1th | 3:58 |
| Run 2 | 3:16 | 3:14 | +0.9% | 1th | 4:16 |
| Run 3 | 3:35 | 3:25 | +4.7% | 4th | 4:34 |
| Run 4 | 3:41 | 3:24 | +8.2% | 5th | 4:37 |
| Run 5 | 3:48 | 3:29 | +8.9% | 6th | 4:47 |
| Run 6 | 3:41 | 3:23 | +8.7% | 5th | 4:41 |
| Run 7 | 3:36 | 3:21 | +7.0% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.2% | 1th | 4:20 |
| Sled Push | strength | 1:41 | 1:30 | +11.4% | 6th | 2:19 |
| Sled Pull | strength | 3:43 | 2:56 | +26.3% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 2:48 | 2:54 | -3.6% | 0th | 5:29 |
| Row | aerobic | 4:04 | 4:04 | -0.1% | 1th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:23 | +18.1% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 2:59 | +10.3% | 2th | 5:23 |
| Wall Balls | strength | 3:18 | 3:11 | +3.6% | 0th | 6:31 |
| Total Running | running | 24:36 | 23:28 | +4.8% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength