Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:07 | +6.8% | 79th | 3:58 |
| Run 2 | 4:24 | 4:25 | -0.6% | 63th | 4:16 |
| Run 3 | 5:18 | 4:44 | +11.9% | 87th | 4:34 |
| Run 4 | 5:02 | 4:48 | +4.8% | 74th | 4:37 |
| Run 5 | 5:31 | 4:58 | +10.9% | 84th | 4:47 |
| Run 6 | 5:21 | 4:52 | +9.6% | 83th | 4:41 |
| Run 7 | 5:11 | 4:53 | +6.1% | 76th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.7% | 34th | 4:20 |
| Sled Push | strength | 1:39 | 2:26 | -32.6% | 5th | 2:19 |
| Sled Pull | strength | 4:06 | 4:51 | -15.7% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 5:52 | 5:51 | +0.0% | 65th | 5:29 |
| Row | aerobic | 4:36 | 4:45 | -3.3% | 46th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:18 | -7.7% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 5:43 | -29.6% | 14th | 5:23 |
| Wall Balls | strength | 7:41 | 7:00 | +9.7% | 76th | 6:31 |
| Total Running | running | 35:11 | 32:58 | +6.7% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength