Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1302
Total Time
1:26:19
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:07 | +1.1% | 66th | 3:58 |
| Run 2 | 4:27 | 4:25 | +0.5% | 66th | 4:16 |
| Run 3 | 4:58 | 4:44 | +4.8% | 75th | 4:34 |
| Run 4 | 4:57 | 4:48 | +3.0% | 71th | 4:37 |
| Run 5 | 4:52 | 4:58 | -2.2% | 59th | 4:47 |
| Run 6 | 6:00 | 4:52 | +22.9% | 95th | 4:41 |
| Run 7 | 5:00 | 4:53 | +2.3% | 69th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:24 | -6.9% | 20th | 4:20 |
| Sled Push | strength | 2:29 | 2:27 | +1.4% | 68th | 2:19 |
| Sled Pull | strength | 4:52 | 4:51 | +0.0% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 3:49 | 5:52 | -35.0% | 10th | 5:29 |
| Row | aerobic | 4:37 | 4:45 | -3.0% | 48th | 4:40 |
| Farmers Carry | strength | 2:35 | 2:18 | +11.8% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 5:44 | -4.7% | 59th | 5:23 |
| Wall Balls | strength | 7:22 | 7:00 | +5.1% | 72th | 6:31 |
| Total Running | running | 34:24 | 32:59 | +4.3% | 73th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength