Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1308
Total Time
1:26:25
Overall Percentile
64.5
Lower is faster
Athlete
Jack Kruss
Australia

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +14.3%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 4:07 -8.7% 39th 3:58
Run 2 4:34 4:26 +3.0% 71th 4:16
Run 3 4:59 4:44 +5.1% 76th 4:34
Run 4 5:14 4:48 +8.8% 81th 4:37
Run 5 5:41 4:58 +14.1% 89th 4:47
Run 6 5:08 4:53 +5.0% 75th 4:41
Run 7 5:01 4:53 +2.5% 69th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:24 -4.7% 34th 4:20
Sled Push strength 2:08 2:27 -13.1% 37th 2:19
Sled Pull strength 3:36 4:52 -26.1% 12th 4:37
Burpee Broad Jump aerobic 6:12 5:52 +5.5% 72th 5:29
Row aerobic 4:40 4:45 -2.0% 55th 4:40
Farmers Carry strength 1:53 2:18 -18.6% 26th 2:11
Sandbag Lunges strength 5:48 5:44 +0.9% 67th 5:23
Wall Balls strength 6:57 7:01 -1.0% 66th 6:31
Total Running running 34:23 33:01 +4.1% 73th 31:47

How to Read This Analysis