Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1045
Total Time
1:54:13
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.4%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:37 | -12.6% | 54th | 6:38 |
| Run 2 | 5:21 | 6:19 | -15.5% | 47th | 5:28 |
| Run 3 | 6:19 | 6:38 | -4.8% | 76th | 5:45 |
| Run 4 | 5:59 | 6:44 | -11.3% | 61th | 5:48 |
| Run 5 | 6:26 | 7:02 | -8.6% | 70th | 5:59 |
| Run 6 | 6:09 | 6:50 | -10.1% | 67th | 5:50 |
| Run 7 | 6:02 | 6:48 | -11.4% | 63th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:43 | +12.4% | 100th | 5:17 |
| Sled Push | strength | 2:57 | 3:06 | -5.1% | 78th | 2:35 |
| Sled Pull | strength | 9:16 | 7:43 | +19.8% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 9:53 | 8:44 | +13.1% | 92th | 6:48 |
| Row | aerobic | 6:35 | 5:56 | +10.7% | 99th | 5:28 |
| Farmers Carry | strength | 2:36 | 2:32 | +2.5% | 88th | 2:10 |
| Sandbag Lunges | strength | 7:47 | 6:30 | +19.6% | 96th | 5:11 |
| Wall Balls | strength | 13:09 | 9:39 | +36.1% | 99th | 7:25 |
| Total Running | running | 42:56 | 48:12 | -10.9% | 61th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength