Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:16 | +8.8% | 23th | 3:58 |
| Run 2 | 3:34 | 3:31 | +1.1% | 8th | 4:16 |
| Run 3 | 3:44 | 3:44 | -0.2% | 7th | 4:34 |
| Run 4 | 3:58 | 3:44 | +6.0% | 16th | 4:37 |
| Run 5 | 3:57 | 3:50 | +2.6% | 10th | 4:47 |
| Run 6 | 4:02 | 3:45 | +7.5% | 19th | 4:41 |
| Run 7 | 3:59 | 3:44 | +6.7% | 17th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.5% | 22th | 4:20 |
| Sled Push | strength | 1:59 | 1:44 | +14.1% | 23th | 2:19 |
| Sled Pull | strength | 3:13 | 3:24 | -5.6% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 4:10 | 3:37 | +15.0% | 19th | 5:29 |
| Row | aerobic | 4:12 | 4:14 | -0.9% | 6th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.2% | 4th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 3:39 | +12.1% | 16th | 5:23 |
| Wall Balls | strength | 4:10 | 4:06 | +1.3% | 5th | 6:31 |
| Total Running | running | 26:48 | 25:46 | +4.0% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength