Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1311
Total Time
1:26:28
Overall Percentile
64.7
Lower is faster
Athlete
Nathan Banks
Australia

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:07 -0.3% 63th 3:58
Run 2 4:34 4:26 +2.9% 71th 4:16
Run 3 4:48 4:44 +1.1% 67th 4:34
Run 4 4:59 4:48 +3.5% 72th 4:37
Run 5 4:51 4:58 -2.7% 58th 4:47
Run 6 4:56 4:53 +0.9% 67th 4:41
Run 7 5:08 4:53 +4.8% 74th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:24 +1.3% 72th 4:20
Sled Push strength 2:18 2:27 -6.3% 51th 2:19
Sled Pull strength 5:10 4:52 +6.0% 75th 4:37
Burpee Broad Jump aerobic 5:23 5:53 -8.5% 52th 5:29
Row aerobic 4:57 4:45 +3.9% 81th 4:40
Farmers Carry strength 2:14 2:18 -3.6% 62th 2:11
Sandbag Lunges strength 6:03 5:45 +5.2% 73th 5:23
Wall Balls strength 6:31 7:01 -7.3% 58th 6:31
Total Running running 33:23 33:02 +1.0% 67th 31:47

How to Read This Analysis