Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:07 | -2.4% | 58th | 3:58 |
| Run 2 | 4:05 | 4:26 | -8.0% | 42th | 4:16 |
| Run 3 | 4:18 | 4:44 | -9.5% | 38th | 4:34 |
| Run 4 | 4:32 | 4:49 | -5.9% | 50th | 4:37 |
| Run 5 | 4:33 | 4:59 | -8.8% | 43th | 4:47 |
| Run 6 | 4:35 | 4:53 | -6.4% | 49th | 4:41 |
| Run 7 | 4:46 | 4:54 | -2.8% | 60th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 50th | 4:20 |
| Sled Push | strength | 2:19 | 2:27 | -5.8% | 53th | 2:19 |
| Sled Pull | strength | 4:59 | 4:52 | +2.1% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 6:56 | 5:53 | +17.6% | 84th | 5:29 |
| Row | aerobic | 4:38 | 4:45 | -2.8% | 50th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:19 | +13.5% | 83th | 2:11 |
| Sandbag Lunges | strength | 6:45 | 5:45 | +17.2% | 84th | 5:23 |
| Wall Balls | strength | 8:05 | 7:02 | +14.8% | 80th | 6:31 |
| Total Running | running | 30:51 | 33:04 | -6.7% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength