Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1315
Total Time
1:26:34
Overall Percentile
64.8
Lower is faster
Athlete
Glenn Powley
United Kingdom

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.3%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:07 -2.4% 58th 3:58
Run 2 4:22 4:26 -1.7% 61th 4:16
Run 3 4:39 4:45 -2.1% 59th 4:34
Run 4 4:46 4:49 -1.1% 63th 4:37
Run 5 8:51 4:59 +77.4% 100th 4:47
Run 6 4:49 4:53 -1.6% 61th 4:41
Run 7 4:49 4:54 -1.8% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:24 -1.4% 57th 4:20
Sled Push strength 1:55 2:27 -22.1% 18th 2:19
Sled Pull strength 4:49 4:52 -1.4% 64th 4:37
Burpee Broad Jump aerobic 4:57 5:53 -16.0% 40th 5:29
Row aerobic 4:46 4:45 +0.0% 66th 4:40
Farmers Carry strength 2:06 2:19 -9.5% 49th 2:11
Sandbag Lunges strength 5:04 5:45 -12.1% 47th 5:23
Wall Balls strength 6:19 7:02 -10.3% 53th 6:31
Total Running running 36:18 33:04 +9.7% 84th 31:47

How to Read This Analysis