Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1316
Total Time
1:26:35
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:07 | +14.1% | 90th | 3:58 |
| Run 2 | 4:45 | 4:26 | +6.9% | 80th | 4:16 |
| Run 3 | 4:58 | 4:45 | +4.5% | 75th | 4:34 |
| Run 4 | 5:10 | 4:49 | +7.2% | 79th | 4:37 |
| Run 5 | 5:22 | 4:59 | +7.6% | 80th | 4:47 |
| Run 6 | 5:17 | 4:53 | +7.9% | 80th | 4:41 |
| Run 7 | 5:14 | 4:54 | +6.7% | 78th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:24 | -10.5% | 7th | 4:20 |
| Sled Push | strength | 1:56 | 2:27 | -21.4% | 20th | 2:19 |
| Sled Pull | strength | 4:11 | 4:53 | -14.3% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 6:26 | 5:53 | +9.1% | 76th | 5:29 |
| Row | aerobic | 4:19 | 4:45 | -9.4% | 14th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.5% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 5:45 | -9.8% | 51th | 5:23 |
| Wall Balls | strength | 6:54 | 7:02 | -2.1% | 65th | 6:31 |
| Total Running | running | 35:29 | 33:05 | +7.2% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength