Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1046
Total Time
1:54:15
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: -3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:37 | -8.7% | 64th | 6:38 |
| Run 2 | 6:39 | 6:19 | +5.1% | 92th | 5:28 |
| Run 3 | 7:01 | 6:38 | +5.7% | 92th | 5:45 |
| Run 4 | 7:34 | 6:44 | +12.2% | 96th | 5:48 |
| Run 5 | 7:54 | 7:02 | +12.2% | 95th | 5:59 |
| Run 6 | 7:47 | 6:50 | +13.7% | 96th | 5:50 |
| Run 7 | 7:41 | 6:48 | +12.8% | 96th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:43 | -12.4% | 28th | 5:17 |
| Sled Push | strength | 2:29 | 3:06 | -20.1% | 47th | 2:35 |
| Sled Pull | strength | 5:38 | 7:44 | -27.2% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 9:25 | 8:44 | +7.7% | 89th | 6:48 |
| Row | aerobic | 5:22 | 5:56 | -9.7% | 44th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:32 | -9.3% | 70th | 2:10 |
| Sandbag Lunges | strength | 8:35 | 6:30 | +31.9% | 99th | 5:11 |
| Wall Balls | strength | 7:49 | 9:39 | -19.1% | 64th | 7:25 |
| Total Running | running | 51:34 | 48:13 | +6.9% | 93th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength