Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1318
Total Time
1:26:37
Overall Percentile
65.0
Lower is faster
Athlete
Ben Newcombe
Ireland

Category Performance Summary

aerobic

+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:08 -3.7% 55th 3:58
Run 2 4:04 4:26 -8.5% 41th 4:16
Run 3 4:33 4:45 -4.3% 53th 4:34
Run 4 5:34 4:49 +15.4% 90th 4:37
Run 5 4:41 4:59 -6.2% 49th 4:47
Run 6 4:37 4:53 -5.8% 51th 4:41
Run 7 4:34 4:54 -6.9% 48th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:24 +2.7% 79th 4:20
Sled Push strength 1:49 2:27 -26.2% 12th 2:19
Sled Pull strength 6:24 4:53 +31.0% 95th 4:37
Burpee Broad Jump aerobic 7:57 5:54 +34.7% 94th 5:29
Row aerobic 4:52 4:46 +2.1% 74th 4:40
Farmers Carry strength 2:00 2:19 -13.9% 39th 2:11
Sandbag Lunges strength 5:47 5:46 +0.3% 67th 5:23
Wall Balls strength 6:18 7:03 -10.7% 53th 6:31
Total Running running 32:02 33:05 -3.2% 57th 31:47

How to Read This Analysis