Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1319
Total Time
1:26:42
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:08 | -12.2% | 29th | 3:58 |
| Run 2 | 4:17 | 4:26 | -3.7% | 55th | 4:16 |
| Run 3 | 5:04 | 4:45 | +6.5% | 79th | 4:34 |
| Run 4 | 5:01 | 4:49 | +3.9% | 73th | 4:37 |
| Run 5 | 5:09 | 4:59 | +3.1% | 72th | 4:47 |
| Run 6 | 4:35 | 4:54 | -6.5% | 49th | 4:41 |
| Run 7 | 5:03 | 4:54 | +2.8% | 71th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:24 | -7.9% | 16th | 4:20 |
| Sled Push | strength | 2:42 | 2:27 | +9.6% | 81th | 2:19 |
| Sled Pull | strength | 4:41 | 4:53 | -4.3% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 5:56 | 5:54 | +0.4% | 67th | 5:29 |
| Row | aerobic | 4:40 | 4:46 | -2.2% | 55th | 4:40 |
| Farmers Carry | strength | 2:39 | 2:19 | +14.0% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:38 | 5:46 | +14.8% | 83th | 5:23 |
| Wall Balls | strength | 6:49 | 7:03 | -3.5% | 63th | 6:31 |
| Total Running | running | 32:47 | 33:07 | -1.0% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength