Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1321
Total Time
1:26:45
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:08 | +5.5% | 77th | 3:58 |
| Run 2 | 4:24 | 4:26 | -1.1% | 63th | 4:16 |
| Run 3 | 4:25 | 4:45 | -7.2% | 45th | 4:34 |
| Run 4 | 4:31 | 4:49 | -6.5% | 49th | 4:37 |
| Run 5 | 4:33 | 4:59 | -9.0% | 43th | 4:47 |
| Run 6 | 4:34 | 4:54 | -6.9% | 48th | 4:41 |
| Run 7 | 4:45 | 4:54 | -3.3% | 59th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.3% | 88th | 4:20 |
| Sled Push | strength | 2:49 | 2:27 | +14.2% | 86th | 2:19 |
| Sled Pull | strength | 5:35 | 4:53 | +14.0% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 6:51 | 5:55 | +15.8% | 83th | 5:29 |
| Row | aerobic | 5:07 | 4:46 | +7.2% | 90th | 4:40 |
| Farmers Carry | strength | 2:28 | 2:19 | +6.0% | 76th | 2:11 |
| Sandbag Lunges | strength | 5:23 | 5:46 | -6.9% | 56th | 5:23 |
| Wall Balls | strength | 6:29 | 7:04 | -8.3% | 57th | 6:31 |
| Total Running | running | 31:34 | 33:08 | -4.8% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength