Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1324
Total Time
1:26:48
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:08 | -3.0% | 57th | 3:58 |
| Run 2 | 3:59 | 4:27 | -10.5% | 35th | 4:16 |
| Run 3 | 4:06 | 4:45 | -13.9% | 26th | 4:34 |
| Run 4 | 4:08 | 4:49 | -14.5% | 26th | 4:37 |
| Run 5 | 4:30 | 5:00 | -10.0% | 39th | 4:47 |
| Run 6 | 4:26 | 4:54 | -9.7% | 41th | 4:41 |
| Run 7 | 4:30 | 4:55 | -8.5% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:24 | +11.0% | 97th | 4:20 |
| Sled Push | strength | 3:12 | 2:28 | +29.7% | 96th | 2:19 |
| Sled Pull | strength | 5:51 | 4:53 | +19.4% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 5:38 | 5:55 | -4.9% | 60th | 5:29 |
| Row | aerobic | 5:30 | 4:46 | +15.2% | 99th | 4:40 |
| Farmers Carry | strength | 2:26 | 2:19 | +4.5% | 74th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 5:47 | -0.3% | 67th | 5:23 |
| Wall Balls | strength | 6:23 | 7:04 | -9.8% | 54th | 6:31 |
| Total Running | running | 29:40 | 33:09 | -10.5% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength