Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1325
Total Time
1:26:49
Overall Percentile
65.4
Lower is faster
Athlete
Nepal

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:08 +7.0% 81th 3:58
Run 2 4:44 4:27 +6.3% 79th 4:16
Run 3 4:54 4:45 +2.9% 72th 4:34
Run 4 4:58 4:49 +2.8% 72th 4:37
Run 5 5:14 5:00 +4.6% 76th 4:47
Run 6 5:04 4:54 +3.2% 72th 4:41
Run 7 4:51 4:55 -1.4% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:24 +3.8% 84th 4:20
Sled Push strength 2:07 2:28 -14.2% 35th 2:19
Sled Pull strength 5:22 4:54 +9.5% 80th 4:37
Burpee Broad Jump aerobic 5:13 5:55 -11.9% 48th 5:29
Row aerobic 4:40 4:46 -2.2% 55th 4:40
Farmers Carry strength 2:59 2:19 +28.1% 94th 2:11
Sandbag Lunges strength 5:12 5:47 -10.2% 51th 5:23
Wall Balls strength 6:28 7:04 -8.7% 56th 6:31
Total Running running 34:11 33:10 +3.1% 72th 31:47

How to Read This Analysis