Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1327
Total Time
1:26:52
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:08 | +2.9% | 71th | 3:58 |
| Run 2 | 4:25 | 4:27 | -0.8% | 64th | 4:16 |
| Run 3 | 4:48 | 4:45 | +0.7% | 67th | 4:34 |
| Run 4 | 4:42 | 4:50 | -2.8% | 59th | 4:37 |
| Run 5 | 4:58 | 5:00 | -0.8% | 64th | 4:47 |
| Run 6 | 4:57 | 4:54 | +0.7% | 68th | 4:41 |
| Run 7 | 4:48 | 4:55 | -2.4% | 62th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +3.0% | 80th | 4:20 |
| Sled Push | strength | 2:51 | 2:28 | +15.4% | 87th | 2:19 |
| Sled Pull | strength | 6:02 | 4:54 | +23.0% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 6:41 | 5:55 | +12.7% | 80th | 5:29 |
| Row | aerobic | 4:53 | 4:46 | +2.3% | 76th | 4:40 |
| Farmers Carry | strength | 2:15 | 2:19 | -3.4% | 63th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 5:47 | -4.2% | 61th | 5:23 |
| Wall Balls | strength | 6:01 | 7:05 | -15.1% | 47th | 6:31 |
| Total Running | running | 32:54 | 33:11 | -0.9% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength