Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1328
Total Time
1:26:52
Overall Percentile
65.5
Lower is faster
Athlete
Lachlan Nicholas
Australia

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +14.3%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 4:08 -14.4% 23th 3:58
Run 2 4:21 4:27 -2.3% 59th 4:16
Run 3 4:49 4:45 +1.1% 68th 4:34
Run 4 4:48 4:50 -0.7% 65th 4:37
Run 5 5:41 5:00 +13.5% 89th 4:47
Run 6 5:00 4:54 +1.8% 69th 4:41
Run 7 4:35 4:55 -6.9% 49th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:25 -12.5% 2th 4:20
Sled Push strength 1:46 2:28 -28.5% 9th 2:19
Sled Pull strength 5:15 4:54 +7.0% 78th 4:37
Burpee Broad Jump aerobic 5:59 5:55 +0.9% 68th 5:29
Row aerobic 4:33 4:46 -4.7% 41th 4:40
Farmers Carry strength 2:07 2:19 -9.2% 51th 2:11
Sandbag Lunges strength 6:04 5:47 +4.7% 73th 5:23
Wall Balls strength 5:07 7:05 -27.8% 24th 6:31
Total Running running 32:47 33:11 -1.2% 63th 31:47

How to Read This Analysis