Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1329
Total Time
1:26:52
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:08 | +7.0% | 81th | 3:58 |
| Run 2 | 4:49 | 4:27 | +8.1% | 83th | 4:16 |
| Run 3 | 4:58 | 4:45 | +4.2% | 75th | 4:34 |
| Run 4 | 5:02 | 4:50 | +4.1% | 74th | 4:37 |
| Run 5 | 5:21 | 5:00 | +6.9% | 79th | 4:47 |
| Run 6 | 5:19 | 4:54 | +8.2% | 81th | 4:41 |
| Run 7 | 5:03 | 4:55 | +2.6% | 71th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:25 | -8.3% | 15th | 4:20 |
| Sled Push | strength | 2:10 | 2:28 | -12.3% | 39th | 2:19 |
| Sled Pull | strength | 5:07 | 4:54 | +4.3% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 5:41 | 5:55 | -4.2% | 61th | 5:29 |
| Row | aerobic | 4:30 | 4:46 | -5.7% | 34th | 4:40 |
| Farmers Carry | strength | 2:34 | 2:19 | +10.1% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 5:47 | -13.7% | 44th | 5:23 |
| Wall Balls | strength | 5:26 | 7:05 | -23.3% | 32th | 6:31 |
| Total Running | running | 34:58 | 33:11 | +5.4% | 77th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength