Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1330
Total Time
1:26:54
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:08 | +7.7% | 82th | 3:58 |
| Run 2 | 4:47 | 4:27 | +7.4% | 81th | 4:16 |
| Run 3 | 4:52 | 4:46 | +2.1% | 71th | 4:34 |
| Run 4 | 4:59 | 4:50 | +3.0% | 72th | 4:37 |
| Run 5 | 4:51 | 5:00 | -3.1% | 58th | 4:47 |
| Run 6 | 4:53 | 4:54 | -0.7% | 64th | 4:41 |
| Run 7 | 4:58 | 4:55 | +0.9% | 67th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.8% | 61th | 4:20 |
| Sled Push | strength | 2:51 | 2:28 | +15.3% | 87th | 2:19 |
| Sled Pull | strength | 5:11 | 4:54 | +5.6% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 6:14 | 5:56 | +5.1% | 73th | 5:29 |
| Row | aerobic | 5:03 | 4:46 | +5.8% | 87th | 4:40 |
| Farmers Carry | strength | 2:28 | 2:19 | +5.8% | 76th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 5:47 | -8.6% | 54th | 5:23 |
| Wall Balls | strength | 7:03 | 7:05 | -0.6% | 67th | 6:31 |
| Total Running | running | 33:48 | 33:11 | +1.8% | 70th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength