Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1331
Total Time
1:26:55
Overall Percentile
65.6
Lower is faster
Athlete
Steven Donnelly
New Zealand

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:08 +3.7% 73th 3:58
Run 2 4:47 4:27 +7.3% 81th 4:16
Run 3 5:13 4:46 +9.4% 84th 4:34
Run 4 5:30 4:50 +13.7% 89th 4:37
Run 5 5:23 5:00 +7.5% 80th 4:47
Run 6 5:17 4:55 +7.5% 80th 4:41
Run 7 5:13 4:55 +6.0% 78th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:25 -8.3% 15th 4:20
Sled Push strength 2:14 2:28 -9.6% 45th 2:19
Sled Pull strength 4:04 4:54 -17.1% 31th 4:37
Burpee Broad Jump aerobic 5:42 5:56 -4.0% 62th 5:29
Row aerobic 4:26 4:46 -7.2% 26th 4:40
Farmers Carry strength 2:07 2:19 -9.2% 51th 2:11
Sandbag Lunges strength 5:36 5:47 -3.4% 63th 5:23
Wall Balls strength 6:44 7:05 -5.1% 62th 6:31
Total Running running 35:41 33:12 +7.5% 80th 31:47

How to Read This Analysis