Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1332
Total Time
1:26:55
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:08 | -2.3% | 59th | 3:58 |
| Run 2 | 4:37 | 4:27 | +3.6% | 74th | 4:16 |
| Run 3 | 4:48 | 4:46 | +0.7% | 67th | 4:34 |
| Run 4 | 4:58 | 4:50 | +2.7% | 72th | 4:37 |
| Run 5 | 5:21 | 5:00 | +6.8% | 79th | 4:47 |
| Run 6 | 5:12 | 4:55 | +5.8% | 78th | 4:41 |
| Run 7 | 5:30 | 4:55 | +11.7% | 86th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.3% | 52th | 4:20 |
| Sled Push | strength | 2:31 | 2:28 | +1.8% | 70th | 2:19 |
| Sled Pull | strength | 4:56 | 4:54 | +0.5% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 5:12 | 5:56 | -12.4% | 47th | 5:29 |
| Row | aerobic | 4:56 | 4:46 | +3.3% | 80th | 4:40 |
| Farmers Carry | strength | 1:46 | 2:19 | -24.2% | 16th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 5:47 | +0.6% | 68th | 5:23 |
| Wall Balls | strength | 6:33 | 7:05 | -7.7% | 58th | 6:31 |
| Total Running | running | 34:29 | 33:12 | +3.9% | 74th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength