Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:09 | +3.2% | 72th | 3:58 |
| Run 2 | 4:31 | 4:27 | +1.2% | 69th | 4:16 |
| Run 3 | 4:39 | 4:46 | -2.6% | 59th | 4:34 |
| Run 4 | 4:40 | 4:50 | -3.6% | 57th | 4:37 |
| Run 5 | 4:44 | 5:00 | -5.6% | 52th | 4:47 |
| Run 6 | 4:48 | 4:55 | -2.5% | 60th | 4:41 |
| Run 7 | 4:45 | 4:55 | -3.6% | 59th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.4% | 52th | 4:20 |
| Sled Push | strength | 2:15 | 2:28 | -9.1% | 47th | 2:19 |
| Sled Pull | strength | 5:21 | 4:54 | +8.8% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 6:28 | 5:56 | +8.7% | 77th | 5:29 |
| Row | aerobic | 4:49 | 4:46 | +0.8% | 71th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.4% | 51th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 5:48 | -7.0% | 56th | 5:23 |
| Wall Balls | strength | 8:47 | 7:06 | +23.6% | 87th | 6:31 |
| Total Running | running | 32:24 | 33:14 | -2.5% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength