Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1048
Total Time
1:54:21
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.8%
Race avg drop: -3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 7:38 | +3.5% | 90th | 6:38 |
| Run 2 | 6:12 | 6:20 | -2.1% | 81th | 5:28 |
| Run 3 | 6:46 | 6:38 | +1.9% | 88th | 5:45 |
| Run 4 | 7:00 | 6:45 | +3.7% | 90th | 5:48 |
| Run 5 | 7:06 | 7:02 | +0.7% | 87th | 5:59 |
| Run 6 | 7:13 | 6:50 | +5.4% | 91th | 5:50 |
| Run 7 | 7:08 | 6:49 | +4.6% | 90th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:43 | -4.0% | 71th | 5:17 |
| Sled Push | strength | 3:06 | 3:06 | -0.4% | 84th | 2:35 |
| Sled Pull | strength | 9:16 | 7:44 | +19.7% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 8:51 | 8:45 | +1.1% | 85th | 6:48 |
| Row | aerobic | 5:49 | 5:56 | -2.2% | 80th | 5:28 |
| Farmers Carry | strength | 2:59 | 2:32 | +17.5% | 97th | 2:10 |
| Sandbag Lunges | strength | 6:12 | 6:31 | -4.9% | 79th | 5:11 |
| Wall Balls | strength | 7:54 | 9:40 | -18.4% | 65th | 7:25 |
| Total Running | running | 49:19 | 48:15 | +2.2% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength