Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:09 | +14.0% | 90th | 3:58 |
| Run 2 | 4:46 | 4:27 | +6.8% | 80th | 4:16 |
| Run 3 | 4:54 | 4:46 | +2.6% | 72th | 4:34 |
| Run 4 | 5:02 | 4:50 | +3.9% | 74th | 4:37 |
| Run 5 | 5:12 | 5:00 | +3.7% | 74th | 4:47 |
| Run 6 | 5:21 | 4:55 | +8.7% | 83th | 4:41 |
| Run 7 | 5:09 | 4:55 | +4.5% | 75th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.4% | 52th | 4:20 |
| Sled Push | strength | 1:51 | 2:28 | -25.3% | 14th | 2:19 |
| Sled Pull | strength | 4:33 | 4:54 | -7.5% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 6:39 | 5:56 | +11.8% | 79th | 5:29 |
| Row | aerobic | 4:26 | 4:46 | -7.2% | 26th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:20 | +12.7% | 83th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 5:48 | -18.3% | 36th | 5:23 |
| Wall Balls | strength | 6:18 | 7:06 | -11.4% | 53th | 6:31 |
| Total Running | running | 35:08 | 33:14 | +5.7% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength