Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1337
Total Time
1:27:02
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +14.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:09 | -8.9% | 41th | 3:58 |
| Run 2 | 3:59 | 4:27 | -10.7% | 35th | 4:16 |
| Run 3 | 4:22 | 4:46 | -8.5% | 42th | 4:34 |
| Run 4 | 4:40 | 4:50 | -3.7% | 57th | 4:37 |
| Run 5 | 5:13 | 5:00 | +4.0% | 75th | 4:47 |
| Run 6 | 5:09 | 4:55 | +4.6% | 75th | 4:41 |
| Run 7 | 5:05 | 4:55 | +3.1% | 72th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.7% | 50th | 4:20 |
| Sled Push | strength | 1:58 | 2:28 | -20.6% | 22th | 2:19 |
| Sled Pull | strength | 5:19 | 4:54 | +8.1% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 7:37 | 5:56 | +28.0% | 91th | 5:29 |
| Row | aerobic | 4:44 | 4:46 | -0.9% | 63th | 4:40 |
| Farmers Carry | strength | 2:05 | 2:20 | -10.8% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 5:48 | -7.6% | 55th | 5:23 |
| Wall Balls | strength | 6:10 | 7:06 | -13.3% | 50th | 6:31 |
| Total Running | running | 32:15 | 33:14 | -3.0% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength