Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1341
Total Time
1:27:12
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +14.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:09 | -4.6% | 55th | 3:58 |
| Run 2 | 4:42 | 4:28 | +5.2% | 78th | 4:16 |
| Run 3 | 4:49 | 4:46 | +0.7% | 68th | 4:34 |
| Run 4 | 5:19 | 4:51 | +9.6% | 84th | 4:37 |
| Run 5 | 5:29 | 5:01 | +9.1% | 83th | 4:47 |
| Run 6 | 5:23 | 4:55 | +9.1% | 84th | 4:41 |
| Run 7 | 5:24 | 4:56 | +9.3% | 84th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.7% | 57th | 4:20 |
| Sled Push | strength | 2:18 | 2:28 | -7.3% | 51th | 2:19 |
| Sled Pull | strength | 5:29 | 4:55 | +11.3% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 5:58 | -35.8% | 11th | 5:29 |
| Row | aerobic | 5:09 | 4:46 | +7.7% | 91th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:20 | -6.8% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 5:49 | -22.5% | 28th | 5:23 |
| Wall Balls | strength | 7:51 | 7:08 | +10.0% | 78th | 6:31 |
| Total Running | running | 35:04 | 33:18 | +5.3% | 77th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength