Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1342
Total Time
1:27:13
Overall Percentile
66.2
Lower is faster
Athlete
Michael Oconnor
United Kingdom

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:09 +4.2% 76th 3:58
Run 2 4:13 4:28 -5.7% 51th 4:16
Run 3 4:43 4:46 -1.4% 63th 4:34
Run 4 4:51 4:51 -0.1% 67th 4:37
Run 5 5:09 5:01 +2.5% 72th 4:47
Run 6 5:02 4:56 +2.0% 71th 4:41
Run 7 4:30 4:56 -8.9% 45th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:25 -0.2% 66th 4:20
Sled Push strength 2:10 2:28 -12.7% 39th 2:19
Sled Pull strength 4:19 4:55 -12.4% 43th 4:37
Burpee Broad Jump aerobic 5:44 5:58 -3.9% 62th 5:29
Row aerobic 4:29 4:46 -6.3% 32th 4:40
Farmers Carry strength 1:36 2:20 -31.7% 6th 2:11
Sandbag Lunges strength 5:38 5:49 -3.4% 63th 5:23
Wall Balls strength 7:44 7:08 +8.3% 77th 6:31
Total Running running 32:48 33:18 -1.5% 63th 31:47

How to Read This Analysis