Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1344
Total Time
1:27:14
Overall Percentile
66.2
Lower is faster
Athlete
Jack Kirwan
Ireland

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.8

Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +14.3%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:09 +12.2% 88th 3:58
Run 2 4:41 4:28 +4.8% 77th 4:16
Run 3 4:43 4:47 -1.4% 63th 4:34
Run 4 4:59 4:51 +2.6% 72th 4:37
Run 5 5:04 5:01 +0.8% 69th 4:47
Run 6 4:42 4:56 -4.8% 55th 4:41
Run 7 4:36 4:56 -6.9% 50th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:25 -3.2% 47th 4:20
Sled Push strength 2:12 2:28 -11.4% 42th 2:19
Sled Pull strength 3:51 4:55 -21.9% 21th 4:37
Burpee Broad Jump aerobic 6:25 5:58 +7.5% 76th 5:29
Row aerobic 4:38 4:47 -3.1% 50th 4:40
Farmers Carry strength 1:52 2:20 -20.3% 25th 2:11
Sandbag Lunges strength 5:33 5:49 -4.8% 61th 5:23
Wall Balls strength 8:50 7:08 +23.7% 88th 6:31
Total Running running 33:25 33:19 +0.3% 67th 31:47

How to Read This Analysis