Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1049
Total Time
1:54:22
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +3.5%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:38 | -6.4% | 71th | 6:38 |
| Run 2 | 6:33 | 6:20 | +3.4% | 89th | 5:28 |
| Run 3 | 6:32 | 6:38 | -1.7% | 82th | 5:45 |
| Run 4 | 6:58 | 6:45 | +3.2% | 90th | 5:48 |
| Run 5 | 8:19 | 7:02 | +18.0% | 97th | 5:59 |
| Run 6 | 7:11 | 6:51 | +4.9% | 91th | 5:50 |
| Run 7 | 7:00 | 6:49 | +2.6% | 88th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:43 | -10.4% | 38th | 5:17 |
| Sled Push | strength | 2:54 | 3:06 | -6.8% | 76th | 2:35 |
| Sled Pull | strength | 6:51 | 7:44 | -11.6% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 8:24 | 8:45 | -4.1% | 81th | 6:48 |
| Row | aerobic | 5:27 | 5:56 | -8.4% | 52th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:32 | -8.8% | 71th | 2:10 |
| Sandbag Lunges | strength | 7:00 | 6:31 | +7.4% | 90th | 5:11 |
| Wall Balls | strength | 10:59 | 9:40 | +13.5% | 92th | 7:25 |
| Total Running | running | 49:42 | 48:15 | +3.0% | 89th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength