Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1345
Total Time
1:27:16
Overall Percentile
66.3
Lower is faster
Athlete
Bjorn Baker
Australia

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +14.3%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:09 +5.3% 78th 3:58
Run 2 4:43 4:28 +5.5% 79th 4:16
Run 3 4:53 4:47 +2.1% 71th 4:34
Run 4 4:50 4:51 -0.5% 66th 4:37
Run 5 5:32 5:01 +10.1% 84th 4:47
Run 6 5:10 4:56 +4.7% 76th 4:41
Run 7 5:37 4:56 +13.6% 89th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:25 -6.2% 28th 4:20
Sled Push strength 2:13 2:29 -10.8% 44th 2:19
Sled Pull strength 4:08 4:56 -16.2% 34th 4:37
Burpee Broad Jump aerobic 4:34 5:58 -23.6% 29th 5:29
Row aerobic 4:46 4:47 -0.4% 66th 4:40
Farmers Carry strength 3:38 2:20 +55.0% 100th 2:11
Sandbag Lunges strength 6:07 5:50 +4.8% 74th 5:23
Wall Balls strength 5:45 7:08 -19.5% 40th 6:31
Total Running running 35:08 33:19 +5.4% 78th 31:47

How to Read This Analysis