Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1346
Total Time
1:27:21
Overall Percentile
66.3
Lower is faster
Athlete
Keahni Rawson
Australia

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +14.3%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 4:09 -14.8% 23th 3:58
Run 2 4:12 4:28 -6.2% 50th 4:16
Run 3 4:46 4:47 -0.5% 65th 4:34
Run 4 4:44 4:51 -2.6% 61th 4:37
Run 5 4:52 5:01 -3.3% 59th 4:47
Run 6 5:02 4:56 +1.9% 71th 4:41
Run 7 4:41 4:56 -5.4% 55th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:25 -5.5% 32th 4:20
Sled Push strength 2:16 2:29 -8.9% 49th 2:19
Sled Pull strength 5:14 4:56 +6.0% 77th 4:37
Burpee Broad Jump aerobic 5:36 5:59 -6.4% 59th 5:29
Row aerobic 4:40 4:47 -2.5% 55th 4:40
Farmers Carry strength 2:24 2:20 +2.3% 72th 2:11
Sandbag Lunges strength 5:25 5:50 -7.3% 57th 5:23
Wall Balls strength 8:18 7:09 +16.0% 83th 6:31
Total Running running 31:50 33:21 -4.6% 55th 31:47

How to Read This Analysis